PERSONAL TRAINING

Personal Training at STUDIO CV is designed to help you build strength, improve stability and balance, increase confidence, and support long-term health and longevity.

Using a personalized approach to strength training and functional movement, sessions are tailored to your goals, fitness level, lifestyle, and individual needs.

Whether your goals include building muscle, improving bone health, increasing energy, enhancing mobility, improving body composition, or simply feeling stronger and more capable in daily life, training is designed to help you progress safely and sustainably over time.

BUILD STRENGTH, MOVE WELL + AGE STRONG

Offering online and in-person sessions.

Call to schedule or learn more.

831.202.3240

PERSONAL TRAINING

Personal Training at STUDIO CV is designed to help you build strength, improve stability and balance, increase confidence, and support long-term health and longevity.

Using a personalized approach to strength training and functional movement, sessions are tailored to your goals, fitness level, lifestyle, and individual needs.

BUILD STRENGTH, MOVE WELL + AGE STRONG

Offering online and in-person sessions.

Call to schedule or learn more.

831.202.3240

BENEFITS

+ Build strength and stability

+ Improve balance and mobility

+ Support bone and joint health

+ Increase energy and confidence

+ Improve posture and movement quality

+ Enhance daily function and resilience

+ Support healthy aging and longevity

+ Learn proper form and movement mechanics

+ Receive personalized coaching and accountability

BENEFITS

+ Build strength and stability
+ Improve balance and mobility
+ Support bone and joint health
+ Increase energy and confidence
+ Improve posture and movement quality
+ Enhance daily function and resilience
+ Support healthy aging and longevity
+ Learn proper form and movement mechanics
+ Receive personalized coaching and accountability

THE STUDIO CV APPROACH

At STUDIO CV, strength training is approached as part of a larger wellness foundation — supporting not only muscle and fitness, but also posture, mobility, balance, recovery, and healthy aging.

Each program is individualized and designed to help clients move better, feel stronger, and build sustainable habits that support long-term health and function.

For some clients, Posture Reset + Alignment sessions may provide a supportive starting point before progressing into more traditional strength training.

THE STUDIO CV APPROACH

At STUDIO CV, strength training is approached as part of a larger wellness foundation — supporting not only muscle and fitness, but also posture, mobility, balance, recovery, and healthy aging.

Each program is individualized and designed to help clients move better, feel stronger, and build sustainable habits that support long-term health and function.

For some clients, Posture Reset + Alignment sessions may provide a supportive starting point before progressing into more traditional strength training.

TRAINING OPTIONS

PRIVATE TRAINING

50 Minutes

One-on-one personalized coaching designed to support strength, mobility, stability, posture, and long-term wellness.

SEMI-PRIVATE TRAINING

50 Minutes

Small-group personalized strength training with individualized guidance and support in a supportive studio environment.

ONLINE PERSONAL TRAINING

50 Minutes

Live virtual coaching sessions designed to provide professional guidance, accountability, and personalized support from home or while traveling.

Have questions or are you ready to book your session? Let’s connect.

LET’S CONNECT

Have questions or are you ready to book your session? Let’s connect.

LET’S CONNECT

PERSONAL TRAINING PACKAGES

50-minute 1:1 and semi-private training sessions available

1:1 Training Sessions:
$115 single sessions – valid for 1 month
$525 package of 5 sessions – $105 each – valid for 3 months
$950 package of 10 sessions – $95 each – valid for 6 months

Semi Private Training Sessions:
$60 single sessions – valid for 1 month
$275 package of 5 – $55 each – valid for 3 months
$500 package of 10 – $50 each – valid for 6 months

Offering online and in-person sessions.

Call to schedule or learn more.

831.202.3240

“I have never felt better. I am so much stronger, and I love the definition in my arms. I enjoy my training sessions with Jen; she helps me with technique and gently challenges me to push past my comfort zone to achieve my desired results.” – Mary T.

PERSONAL TRAINING PACKAGES

50-minute 1:1 and semi-private training sessions available

1:1 Training Sessions:
$115 single sessions – valid for 1 month
$525 package of 5 sessions – $105 each – valid for 3 months
$950 package of 10 sessions – $95 each – valid for 6 months

Semi Private Training Sessions:
$60 single sessions – valid for 1 month
$275 package of 5 – $55 each – valid for 3 months
$500 package of 10 – $50 each – valid for 6 months

Offering online and in-person sessions.

Call to schedule or learn more.

831.202.3240

WORK WITH JEN

Whether you’re looking to build strength, reset your habits, or simply feel better in your body, I’m here to help. Let’s talk about what support looks like for you—based on your unique goals and needs.

To schedule or inquire:

LET’S CONNECT

WORK WITH JEN

To schedule or inquire:

LET’S CONNECT

WORK WITH JEN

To schedule or inquire:

LET’S CONNECT