NICE TO
NICE TO
MEET YOU
HELLO
I’m Jen, a dedicated nutrition, fitness, and wellness coach passionate about helping you thrive.
Whether you were referred by a trusted friend, joined one of my programs, or simply stumbled upon this page, I’m so glad you’re here.
My personalized programs are thoughtfully designed to empower you with the tools and strategies needed to manage menopausal weight, build lasting strength, and embrace a vibrant, energetic lifestyle. Together, we’ll work toward your goals so you can feel confident, healthy, and truly incredible.
HELLO
I’m Jen, a dedicated nutrition, fitness, and wellness coach passionate about helping you thrive.
Whether you were referred by a trusted friend, joined one of my programs, or simply stumbled upon this page, I’m so glad you’re here.
My personalized programs are thoughtfully designed to empower you with the tools and strategies needed to manage menopausal weight, build lasting strength, and embrace a vibrant, energetic lifestyle. Together, we’ll work toward your goals so you can feel confident, healthy, and truly incredible.
MY PERSONAL JOURNEY
As a child, I faced a host of health challenges, including asthma, eczema, and allergies. In my twenties, a mountain biking accident resulted in a broken hip, setting me on an 8-year quest to understand what my body needed to heal. Through trial and error, I experienced firsthand the frustration of searching for effective solutions.
Along the way, I discovered a transformative approach that integrates our whole self. This method not only revitalized my own well-being but has also made a significant impact on the lives of hundreds of clients.
I believe your fitness and diet should be as unique as you are. My role is to offer the support, motivation, and accountability you need to craft a personalized plan that works for you.
With over 25 years of coaching experience, I draw from a rich background in research, education, and hands-on practice. As a CHEK practitioner, I am dedicated to supporting you at every stage of your journey.
MY PERSONAL JOURNEY
As a child, I faced a host of health challenges, including asthma, eczema, and allergies. In my twenties, a mountain biking accident resulted in a broken hip, setting me on an 8-year quest to understand what my body needed to heal. Through trial and error, I experienced firsthand the frustration of searching for effective solutions.
Along the way, I discovered a transformative approach that integrates our whole self. This method not only revitalized my own well-being but has also made a significant impact on the lives of hundreds of clients.
I believe your fitness and diet should be as unique as you are. My role is to offer the support, motivation, and accountability you need to craft a personalized plan that works for you.
With over 25 years of coaching experience, I draw from a rich background in research, education, and hands-on practice. As a CHEK practitioner, I am dedicated to supporting you at every stage of your journey.
EDUCATION
NUTRITION + WELLNESS
CHEK Institute | Holistic Nutrition & Lifestyle Coach
Sanford University | How to Write a Cookbook
State Food Safety | Food Handlers Training
THERAPY
Vladimir Janda, MD | Posture & Muscle Assessment
North East Seminars | The Pelvis, Diane Lee
North East Seminars | Thorax, Diane Lee
North East Seminars | Knee & Shoulder, Wilk
Egoscue | Pain, Posture & Performance
Yamuna Body Rolling | Self-Myofascial Release, Level 2
MIT | Massage Assistant Instructor
MPC | Massage Practitioner
MIT | Craniosacral Massage
Oona Hull LAC | Gua Sha + Cupping
Gyrotonic | Gyrotonic Expansion System
FITNESS
ACSM | Health Fitness Instructor Workshop
NASM | Personal Training
USA Triathlon Association | Triathlon Coach, Level 2
CHEK Institute | Swiss Ball Training
CHEK Institute | Exercise Kinesiology
CHEK Institute | Back, Core & Program Design
Viking Ninja | Steel Mace
RMAX International | TACFIT
RMAX International | Circular Strength Training
Dragon Door | RKC Instructor Training
Wolf Fitness Systems | EKG Evolution Kettlebell
EDUCATION
NUTRITION + WELLNESS
CHEK Institute | Holistic Nutrition & Lifestyle Coach
Sanford University | How to Write a Cookbook
State Food Safety | Food Handlers Training
THERAPY
Vladimir Janda, MD | Posture & Muscle Assessment
North East Seminars | The Pelvis, Diane Lee
North East Seminars | Thorax, Diane Lee
North East Seminars | Knee & Shoulder, Wilk
Egoscue | Pain, Posture & Performance
Yamuna Body Rolling | Self-Myofascial Release, Level 2
MIT | Massage Assistant Instructor
MPC | Massage Practitioner
MIT | Craniosacral Massage
Oona Hull LAC | Gua Sha + Cupping
Gyrotonic | Gyrotonic Expansion System
FITNESS
ACSM | Health Fitness Instructor Workshop
NASM | Personal Training
USA Triathlon Association | Triathlon Coach, Level 2
CHEK Institute | Swiss Ball Training
CHEK Institute | Exercise Kinesiology
CHEK Institute | Back, Core & Program Design
Viking Ninja | Steel Mace
RMAX International | TACFIT
RMAX International | Circular Strength Training
Dragon Door | RKC Instructor Training
Wolf Fitness Systems | EKG Evolution Kettlebell
EXPERIENCE
As a Fitness, Nutrition, and Wellness Coach, I’ve gained a breadth of education and experience over the last 25 years in guiding hundreds of clients globally towards their health and wellness goals.
+ BODY | MIND DETOX SUMMIT: Organized and hosted this summit featuring 20+ expert speakers, engaging 10,000 participants worldwide.
+ BODY | MIND MONTEREY SYMPOSIUM: As both host and keynote speaker, I led this event with 17 guest speakers, inspiring over 70 attendees.
+ WELLNESS RETREATS: Conducted 50+ single and multi-day retreats, serving more than 200 attendees, focusing on holistic well-being.
+ CREATOR OF TRANSFORMATIVE PROGRAMS: Developed the 21-Day Body | Mind Detox, the 10 Essentials for Well-being, and the Carmel Valley Cleanse, designed to promote comprehensive health.
+ AUTHOR: Wrote 15+ online cookbooks and wellness guides, offering insights on clean eating and healthy living.
+ EDUCATOR: Presented 20+ online classes and webinars, reaching over 3,000 listeners with valuable health and wellness knowledge.
+ COOKING INSTRUCTOR: Taught 30+ private and group cooking classes, featuring locally grown ingredients and focusing on healthful preparation.
COMMUNITY + PURPOSEFUL GIVING
Carmel Valley holds a special place in my heart. The sense of community here is truly unmatched, and I feel incredibly fortunate to live and work in such a magical place surrounded by wonderful people.
My dedication to supporting this community is woven into everything I do. Through my recipes and cookbooks, I highlight local grocery stores, farmers, and artisans. In my retail boutique, I proudly feature candles, jewelry, and other treasures created by talented local artists. Beyond my business, my family volunteers—whether it’s picking up trash along Carmel Valley Road, serving meals at the community Thanksgiving dinner, or decorating the Village for the holidays.
I’m also a proud member of the Carmel Valley Women’s Club, a non-profit organization fostering friendship, education, and community connection.
One of my greatest joys is gathering like-minded women for free wellness talks, inspiring others to take charge of their health and live vibrant lives, one step at a time.
Through initiatives like Monterey County Gives!, I’m honored to contribute to causes that strengthen the incredible nonprofit organizations in our area. This annual campaign amplifies generosity and supports groups addressing vital needs in Monterey County—a mission that aligns perfectly with my passion for giving back.
I hope to see you at an upcoming community event soon! Be sure to subscribe to my newsletter at the bottom of this page for updates and opportunities to connect. Together, we can continue making Carmel Valley a truly remarkable place to live and thrive.
COMMUNITY + PURPOSEFUL GIVING
Carmel Valley holds a special place in my heart. The sense of community here is truly unmatched, and I feel incredibly fortunate to live and work in such a magical place surrounded by wonderful people.
My dedication to supporting this community is woven into everything I do. Through my recipes and cookbooks, I highlight local grocery stores, farmers, and artisans. In my retail boutique, I proudly feature candles, jewelry, and other treasures created by talented local artists. Beyond my business, my family volunteers—whether it’s picking up trash along Carmel Valley Road, serving meals at the community Thanksgiving dinner, or decorating the Village for the holidays.
I’m also a proud member of the Carmel Valley Women’s Club, a non-profit organization fostering friendship, education, and community connection.
One of my greatest joys is gathering like-minded women for free wellness talks, inspiring others to take charge of their health and live vibrant lives, one step at a time.
Through initiatives like Monterey County Gives!, I’m honored to contribute to causes that strengthen the incredible nonprofit organizations in our area. This annual campaign amplifies generosity and supports groups addressing vital needs in Monterey County—a mission that aligns perfectly with my passion for giving back.
I hope to see you at an upcoming community event soon! Be sure to subscribe to my newsletter at the bottom of this page for updates and opportunities to connect. Together, we can continue making Carmel Valley a truly remarkable place to live and thrive.
WHICH BRINGS ME TO YOU
My coaching is centered on helping you unlock your potential and supporting you every step of the way. With a range of resources, including private coaching, group classes, and practical tools, I’m here to guide you toward meaningful and lasting change.
Together, we’ll work on building a life—and a body—that aligns with your goals and values. I’ll provide a solid structure and actionable steps to help you achieve your aspirations while fostering a balanced and fulfilling lifestyle.
Whether you’re starting your wellness journey or looking for a complete transformation, I’m here to help you uncover the strength and possibilities already within you. Let’s take this journey together.
Thank you for stopping by—I’m looking forward to connecting and supporting you.
I can’t wait to meet you.
WHICH BRINGS ME TO YOU
My coaching is centered on helping you unlock your potential and supporting you every step of the way. With a range of resources, including private coaching, group classes, and practical tools, I’m here to guide you toward meaningful and lasting change.
Together, we’ll work on building a life—and a body—that aligns with your goals and values. I’ll provide a solid structure and actionable steps to help you achieve your aspirations while fostering a balanced and fulfilling lifestyle.
Whether you’re starting your wellness journey or looking for a complete transformation, I’m here to help you uncover the strength and possibilities already within you. Let’s take this journey together.
Thank you for stopping by—I’m looking forward to connecting and supporting you.
I can’t wait to meet you.
WORK WITH JEN
To schedule or inquire:
831.202.3240
In-person + Online Sessions Available