NOURISH

NUTRITION COACHING

Transform your health from the inside out with a nutrition plan designed specifically for your needs. My approach emphasizes reducing inflammation, optimizing digestion, boosting energy, and supporting healthy fat loss while maintaining or building lean muscle. Explore impactful options such as an anti-inflammatory diet, a rejuvenating 3-week whole-food cleanse, or a customized macronutrient-focused meal plan — each crafted to fuel your body, restore balance, and enhance vitality.

Whichever program you choose, your customizable meal plan will feature nourishing plant-based foods, with the option to incorporate clean animal proteins, keeping you energized and satisfied. Most importantly, you’ll receive guidance from a supportive coach, offering warmth, encouragement, and accountability as you journey toward your healthiest self.

You’ll be encouraged to reduce or eliminate sugar, gluten/wheat, dairy, alcohol, caffeine (or limit your intake), and most processed foods with common allergens. But rest assured, you’ll have access to a menu filled with delicious recipes (as clients have praised) to ensure you feel satisfied and never deprived.

Please note, my programs are not intended as quick fixes. Instead, they are designed to guide you in discovering the foods and combinations that work best for your unique body and lifestyle.

Choose from the programs below, or contact Jen to create a personalized plan tailored to your goals.

NUTRITION COACHING

Transform your health from the inside out with a nutrition plan designed specifically for your needs. My approach emphasizes reducing inflammation, optimizing digestion, boosting energy, and supporting healthy fat loss while maintaining or building lean muscle. Explore impactful options such as an anti-inflammatory diet, a rejuvenating 3-week whole-food cleanse, or a customized macronutrient-focused meal plan — each crafted to fuel your body, restore balance, and enhance vitality.

Whichever program you choose, your customizable meal plan will feature nourishing plant-based foods, with the option to incorporate clean animal proteins, keeping you energized and satisfied. Most importantly, you’ll receive guidance from a supportive coach, offering warmth, encouragement, and accountability as you journey toward your healthiest self.

You’ll be encouraged to reduce or eliminate sugar, gluten/wheat, dairy, alcohol, caffeine (or limit your intake), and most processed foods with common allergens. But rest assured, you’ll have access to a menu filled with delicious recipes (as clients have praised) to ensure you feel satisfied and never deprived.

Please note, my programs are not intended as quick fixes. Instead, they are designed to guide you in discovering the foods and combinations that work best for your unique body and lifestyle.

Choose from the programs below, or contact Jen to create a personalized plan tailored to your goals.

7-DAY RESET

Improve digestion, calm inflammation, and establish routines that support long-term well-being.

This program is crafted to help restore balance to your digestive system and build a strong platform for lasting health. Shorter than the 21-Day Cleanse, the 7-Day Reset is a focused approach, ideal for those looking for a swift yet meaningful step toward improved habits. With actionable resources and individualized guidance, you’ll have everything you need to confidently progress on your path to wellness.

WHAT’S INCLUDED:

+ 2 COACHING SESSIONS (50 minutes each): Personalized support to guide you through the program and create a post-reset plan tailored to your lifestyle and goals.

+ RESET GUIDE: A complete resource including a menu, recipes, meal prep plan, and a shopping list to simplify your experience.

+ 2 DAYS OF PREPARATION + 5 DAYS OF RESET: A structured yet manageable timeline to optimize digestion, reduce inflammation, and increase vitality.

+ CUSTOMIZABLE APPROACH: Adjustments to fit your dietary preferences or specific health needs, ensuring a reset that works for you.

$497

“I haven’t felt this clear, productive and inspired since COVID hit! I wake up each morning with the discipline that I have been lacking and that I have so missed. Beach walks yoga and meditation are now a part of my daily regime. Jen your love and  encouragement set me on the right path, and this is just the beginning.” – Maha

21-DAY CLEANSE

A holistic approach to supporting your body’s natural detoxification system through nutrition, sleep, mindset, and lifestyle.

This 5-week program is a gentle cleanse to reset both your body and mind. With one week of preparation, three weeks of detox (21 days), and one week of reintegration, you’ll build a strong foundation for lasting wellness. Along the way, you’ll receive easy-to-follow tools to support you in five key areas—nutrition, hydration, stress management, sleep, and exercise—creating a balanced, sustainable approach to health. 

+ 5 COACHING SESSIONS (in-person or virtual) to set you up for success and provide personalized guidance.

+ PREPARATION CHECKLIST to help you ease into the program, aligning your body and mind for optimal results.

+ COMPREHENSIVE eGUIDE to help you build a strong foundation for eating and living well, during the cleanse and beyond.

+ VIBRANT eCOOKBOOK featuring nutrient-dense recipes, menus, and shopping lists to nourish your body and delight your taste buds.

+ MINDFUL eJOURNAL designed to inspire reflection, track progress, and support your goals  throughout your journey.

+ STEP-BY-STEP GUIDE to seamlessly transition into life after your cleanse, ensuring long-term success and sustainable habits.

$997

“I always feel like I am coming back home to my body, and truly nourishing it with what it needs.” I am two weeks into working with Jen, and have been SO pleased with how my plan is put together, and most of all- how delicious the food is. Whenever I work with Jen whether in her group programs or one on one work, I always feel like I am coming back home to my body, and truly nourishing it with what it needs.” – Jackie H.

12-WEEK TRANSFORMATION

A life-changing, 3-month coaching experience specifically designed for women in their 50s and beyond. This customized program combines strength training and nutrition coaching to help you lose weight, revitalize your metabolism, and build lean muscle mass. With personalized support every step of the way, you’ll achieve lasting results and become the healthiest, most confident version of yourself, thriving at any age.

For further details, please visit: TRANSFORM

To inquire or apply, contact Jen directly at 831.202.3240.

“I am so thankful that I took the leap of faith to have Jen help me with my fitness and nutrition goals. I felt like I had tried everything from keto to whole 30 to intermittent fasting and nothing was working. Now I am 6 weeks into my program with Jen and I’ve already lost over 10lbs! Jen is extremely supportive, easy to talk with, and you can tell she cares about you and genuinely wants you to succeed. I wish I would have found Jen years ago.” – Kristin B.

WORK WITH JEN

To schedule or inquire:

831.202.3240

In-person + Online Sessions Available