TRAIN

PERSONAL TRAINING PACKAGES

50 minute one-on-one training and semi-private sessions:

Private Sessions:
$95 single sessions – valid for 1 month
$510 package of 6 sessions – $85 each – valid for 3 months
$900 package of 12 sessions – $75 each – valid for 6 months

Semi-Private Sessions:
$110 single sessions – valid for 1 month
$300 package of 6 – $50 each – valid for 3 months
$540 package of 12 – $45 each – valid for 6 months

*Our current pricing reflects a special introductory offer in celebration of our studio’s opening. Please note that these rates are discounted and will increase February 2025.

“I have never felt better. I am so much stronger, and I love the definition in my arms. I enjoy my training sessions with Jen; she helps me with technique and gently challenges me to push past my comfort zone to achieve my desired results.” – Mary T.

COMPREHENSIVE WORKOUT PROGRAM

Designed for those seeking a tailored workout outside the studio, Jen creates your program within an easy to use app, perfectly aligned with your goals, body, and fitness level. Whether at home, in the gym, or on the go, the app keeps you on track and empowered to reach your fitness goals with ease. Use it alongside one-on-one training for optimal results, or as a standalone program—its seamless, intuitive design adapts to your lifestyle, offering maximum flexibility and convenience.

​​4-week customized workouts 

WHAT’S INCLUDED:

+ CUSTOMIZED PROGRAMMING tailored to your goals
+ DAILY WORKOUTS featuring warm-ups, main exercises, and cool-downs
+ BALANCED FOCUS to cardio, strength training, and flexibility
+ DETAILED EXERCISE GUIDANCE with videos, sets, reps, tempo, and rest periods
+ PROGRESS TRACKING to monitor your strength improvements alongside Jen
+ FEEDBACK on your technique and form through uploaded exercise videos
+ PROGRAM ADJUSTMENTS for travel or sick days
+ IN-APP MESSAGING for questions and comments, checked daily (Monday – Friday)
+ COMPLIANCE TRACKING to help you stay accountable over time

$300 per 4-week cycle

“This program is a game changer.  I have strength, mobility, flexibility, and cardio programmed specifically for me, and Jen is always there to make quick edits when I need a day off.  Jen’s feedback on my technique is incredibly helpful.  She keeps me accountable by checking my progress through the app and giving me positive feedback.” – Becky M.