PERSONAL TRAINING

Experience a dynamic approach to fitness with personalized training sessions designed to help you reach your unique goals. Using a variety of proven techniques and modalities, our sessions focus on building strength, increasing lean muscle, improving posture, enhancing joint health, boosting metabolism, and improving flexibility. Whatever your fitness aspirations, my training will provide the support you need to unlock your full potential.

STRENGTH + MOBILITY AT ANY AGE

Offering online and in-person sessions.

Call to schedule or learn more.

831.202.3240

PERSONAL TRAINING

STRENGTH + MOBILITY AT ANY AGE

Offering online and in-person sessions.

Call to schedule or learn more.

831.202.3240

TRAINING OPTIONS

1:1 TRAINING

Choosing 1:1 personal training offers unmatched personalization and focus—your workouts are entirely tailored to your goals, pace, and injury history, with Jen’s full attention for motivation and technique correction. If you value individualized customization and dedicated support, this format provides the highest level of accountability and professional guidance.

SEMI-PRIVATE TRAINING

Semi-private training gives you all the benefits of Jen’s expertise while also enabling camaraderie and cost-sharing with a friend. If you enjoy the energy of working out alongside others and want a more affordable option, this format still delivers strong accountability and expert coaching in a shared setting.

CUSTOM WORKOUT PROGRAM

Perfect for training outside the studio, Jen personally designs your program within an easy-to-use app, tailored to your goals, fitness level, and schedule. Whether used on its own or alongside in-person sessions, it offers expert coaching, built-in accountability, and the flexibility to train anytime, anywhere.

Have questions or are you ready to book your session? Let’s connect.

LET’S CONNECT

Have questions or are you ready to book your session? Let’s connect.

LET’S CONNECT

PURPOSEFUL TRAINING, TAILORED TO YOU

POSTURE + ALIGNMENT
Proper alignment helps you move efficiently, reduce pain, and improve how you carry yourself—both in workouts and daily life.

MOBILITY TRAINING
Improved joint range and control reduce stiffness, ease pain, and enhance strength, balance, and recovery.

CORE STRENGTH
A strong, well-activated core supports your spine, improves posture and balance, and protects you from injury.

FUNCTIONAL MOVEMENT
Training everyday movement patterns builds strength, control, and body awareness that translates to real life.

BALANCE + STABILITY
Sharpen coordination, strengthen supporting muscles, and move with greater control and confidence.

STRENGTH TRAINING
Build lean muscle, boost metabolism, and support bone health—key for aging well, preventing injury, and feeling strong.

PURPOSEFUL TRAINING, TAILORED TO YOU

POSTURE + ALIGNMENT
Proper alignment helps you move efficiently, reduce pain, and improve how you carry yourself—both in workouts and daily life.

MOBILITY TRAINING
Improved joint range and control reduce stiffness, ease pain, and enhance strength, balance, and recovery.

CORE STRENGTH
A strong, well-activated core supports your spine, improves posture and balance, and protects you from injury.

FUNCTIONAL MOVEMENT
Training everyday movement patterns builds strength, control, and body awareness that translates to real life.

BALANCE + STABILITY
Sharpen coordination, strengthen supporting muscles, and move with greater control and confidence.

STRENGTH TRAINING
Build lean muscle, boost metabolism, and support bone health—key for aging well, preventing injury, and feeling strong.

PERSONAL TRAINING PACKAGES

50-minute 1:1 and semi-private training sessions available

1:1 Training Sessions:
$115 single sessions – valid for 1 month
$525 package of 5 sessions – $105 each – valid for 3 months
$950 package of 10 sessions – $95 each – valid for 6 months

Semi Private Training Sessions:
$60 single sessions – valid for 1 month
$275 package of 5 – $55 each – valid for 3 months
$500 package of 10 – $50 each – valid for 6 months

Offering online and in-person sessions.

Call to schedule or learn more.

831.202.3240

“I have never felt better. I am so much stronger, and I love the definition in my arms. I enjoy my training sessions with Jen; she helps me with technique and gently challenges me to push past my comfort zone to achieve my desired results.” – Mary T.

CUSTOM WORKOUT PROGRAM

Designed for those seeking a tailored workout outside the studio, Jen creates your program within an easy to use app, perfectly aligned with your goals, body, and fitness level. Whether at home, in the gym, or on the go, the app keeps you on track and empowered to reach your fitness goals with ease. Use it alongside one-on-one training for optimal results, or as a standalone program—its seamless, intuitive design adapts to your lifestyle, offering maximum flexibility and convenience.

4-week customized workouts

WHAT’S INCLUDED:

+ CUSTOMIZED PROGRAMMING tailored to your goals
+ DAILY WORKOUTS featuring warm-ups, main exercises, and cool-downs
+ BALANCED FOCUS to cardio, strength training, and flexibility
+ DETAILED EXERCISE GUIDANCE with videos, sets, reps, tempo, and rest periods
+ PROGRESS TRACKING to monitor your strength improvements alongside Jen
+ FEEDBACK on your technique and form through uploaded exercise videos
+ PROGRAM ADJUSTMENTS for travel or sick days
+ IN-APP MESSAGING for questions and comments, checked daily (Monday – Friday)
+ COMPLIANCE TRACKING to help you stay accountable over time

$300 per 4-week cycle

“This program is a game changer. I have strength, mobility, flexibility, and cardio programmed specifically for me, and Jen is always there to make quick edits when I need a day off. Jen’s feedback on my technique is incredibly helpful. She keeps me accountable by checking my progress through the app and giving me positive feedback.” – Becky M.

Reach out to learn more or get started.

831.202.3240

CUSTOM WORKOUT PROGRAM

4-week customized workouts

WHAT’S INCLUDED:

$300 per 4-week cycle

Reach out to learn more or get started.

831.202.3240

WORK WITH JEN

Whether you’re looking to build strength, reset your habits, or simply feel better in your body, I’m here to help. Let’s talk about what support looks like for you—based on your unique goals and needs.

To schedule or inquire:

LET’S CONNECT

WORK WITH JEN

To schedule or inquire:

LET’S CONNECT

WORK WITH JEN

To schedule or inquire:

LET’S CONNECT