12-WEEK TRANSFORMATION
12-WEEK TRANSFORMATION
12-WEEK TRANSFORMATION
A life-changing, 3-month coaching experience designed specifically for women in midlife and beyond. This customized program blends strength training, nutrition, and mindset coaching to help you lose weight, revitalize your metabolism, and build lean muscle mass.
With personalized support every step of the way, you’ll achieve lasting results—and become the healthiest, most confident version of yourself, thriving at any age.
If you’re done chasing surface-level fixes and ready for something deeper, more aligned, and lasting—this is your time.
Because real transformation isn’t just about how you look. It’s about how you feel, how you move, and how fully you show up in your life.
Your transformation awaits you.
FOR WOMEN IN MIDLIFE AND BEYOND, READY TO THRIVE.
BURN FAT. BOOST METABOLISM. BUILD MUSCLE.
12-WEEK
TRANSFORMATION
A life-changing, 3-month coaching experience designed specifically for women in midlife and beyond. This customized program blends strength training, nutrition, and mindset coaching to help you lose weight, revitalize your metabolism, and build lean muscle mass.
With personalized support every step of the way, you’ll achieve lasting results—and become the healthiest, most confident version of yourself, thriving at any age.
If you’re done chasing surface-level fixes and ready for something deeper, more aligned, and lasting—this is your time.
Because real transformation isn’t just about how you look. It’s about how you feel, how you move, and how fully you show up in your life.
Your transformation awaits you.
FOR WOMEN IN MIDLIFE AND BEYOND, READY TO THRIVE.
BURN FAT. BOOST METABOLISM. BUILD MUSCLE.
12-WEEK TRANSFORMATION
A life-changing, 3-month coaching experience designed specifically for women in midlife and beyond. This customized program blends strength training, nutrition, and mindset coaching to help you lose weight, revitalize your metabolism, and build lean muscle mass.
With personalized support every step of the way, you’ll achieve lasting results—and become the healthiest, most confident version of yourself, thriving at any age.
If you’re done chasing surface-level fixes and ready for something deeper, more aligned, and lasting—this is your time.
Because real transformation isn’t just about how you look. It’s about how you feel, how you move, and how fully you show up in your life.
Your transformation awaits you.
FOR WOMEN IN MIDLIFE AND BEYOND, READY TO THRIVE.
BURN FAT. BOOST METABOLISM. BUILD MUSCLE.
MICHELLE’S TRANSFORMATION (Age 57)
Menopause weight gain left me frustrated, discouraged, and unsure what to do next. Everything that used to work stopped working, and I felt myself spiraling. Jen immediately helped me understand how to eat for the stage of life I’m in now, and within two weeks I began seeing real changes.
I rediscovered my strength, learned how to fuel my body, and felt my confidence return. Today, I’m under 140 lbs for the first time in years, with more energy, clarity, and joy than I’ve had in a long time.
Most of all, I never felt alone. Jen’s steady support, expertise, and encouragement changed everything. I’m deeply grateful for this program and the way it has reshaped my body, mindset, and future. — Michelle, 57
COACHING OPTIONS
1:1 COACHING
Personalized, flexible, and built entirely around you. This option provides custom strength and nutrition coaching with direct, ongoing support from me—so you can start anytime and progress at your own pace. Perfect if you want a fully tailored experience with deeper accountability every step of the way.
NOW ACCEPTING 1:1 CLIENTS
(Spaces are limited)
Welcome — I’m so glad you’re here.
You’re taking an exciting next step toward creating real change, and that’s something to celebrate. Please enter your information below and I will contact you to set up a call.
On this call we will discuss your goals, roadblocks and how I can best support you.
We will also explore whether the Transform program is the right fit for you.
Click submit when done — I can’t wait to learn more about you.
GROUP COACHING
Experience the same personalized strength and nutrition coaching, combined with the power of community support. Join a small group of women moving through the program together, sharing motivation, encouragement, and accountability. With set start dates and my direct guidance, you’ll stay connected, inspired, and consistent throughout your transformation.
STARTS JANUARY 2026
5 spots available
Welcome — I’m so glad you’re here.
You’re taking an exciting next step toward creating real change, and that’s something to celebrate. Please enter your information below and I will add you to the waiting list.
I will also contact you to set up a call to discuss your goals, roadblocks and how I can best support you.
We will also explore whether the Transform program is the right fit for you.
Click submit when done — I can’t wait to learn more about you.
1:1 COACHING
Personalized, flexible, and built entirely around you. This option provides custom strength and nutrition coaching with direct, ongoing support from me—so you can start anytime and progress at your own pace. Perfect if you want a fully tailored experience with deeper accountability every step of the way.
NOW ACCEPTING 1:1 CLIENTS
(Spaces are limited)
Welcome — I’m so glad you’re here.
You’re taking an exciting next step toward creating real change, and that’s something to celebrate. Please enter your information below and I will contact you to set up a call.
On this call we will discuss your goals, roadblocks and how I can best support you.
We will also explore whether the Transform program is the right fit for you.
Click submit when done — I can’t wait to learn more about you.
GROUP COACHING
Experience the same personalized strength and nutrition coaching, combined with the power of community support. Join a small group of women moving through the program together, sharing motivation, encouragement, and accountability. With set start dates and my direct guidance, you’ll stay connected, inspired, and consistent throughout your transformation.
STARTS JANUARY 2026
5 Spots available
Welcome — I’m so glad you’re here.
You’re taking an exciting next step toward creating real change, and that’s something to celebrate. Please enter your information below and I will add you to the waiting list.
I will also contact you to set up a call to discuss your goals, roadblocks and how I can best support you.
We will also explore whether the Transform program is the right fit for you.
Click submit when done — I can’t wait to learn more about you.
12-WEEK TRANSFORMATION
CLIENT TESTIMONIAL
How Jen approaches weight loss is holistic and life-changing. It is a diet, exercise program, and a way of life. Menopause weight is so stubborn and can be so frustrating. You can feel lost with “too much information,” but Jen simplifies the program and sets you up for success with all the required internal work (books, videos, podcasts).
I have never felt better. I am down 45 lbs., 24 inches, but most of all, my spirits are lifted, and I can now easily move my body.
Most importantly, I never feel alone in this journey; Jen is always there for me. I am so thankful for this program and for Jen as our guide. – Barbara, 12-Week Transformation Client
WHAT’S INCLUDED
STRENGTH TRAINING
Designed for women 50+—with personalized workouts, expert guidance, and direct support to help you build lean muscle, boost metabolism, and feel your strongest.
NUTRITION
A personalized, protein-forward nutrition plan tailored to your lifestyle and goals—delivered through the MyMacros app for total clarity and ease.
MINDSET
Weekly mindset training with guided prompts to help you break limiting beliefs, shift perspective, and align your habits with your vision.
ACCOUNTABILITY
Personalized coaching and accountability through weekly check-ins, in-app messaging, and live Zoom calls—so you’re never navigating your transformation alone.
COMMUNITY
Access to a vibrant, private community – featuring live Zoom calls, group support, and a space to connect, learn, and grow with like-minded women on the same journey.
EDUCATION
Access to a comprehensive education library packed with science-backed resources on strength training, macronutrients, mindset, mobility, and more
WHAT’S INCLUDED
STRENGTH TRAINING
Designed for women 50+—with personalized workouts, expert guidance, and direct support to help you build lean muscle, boost metabolism, and feel your strongest.
NUTRITION
A personalized, protein-forward nutrition plan tailored to your lifestyle and goals—delivered through the MyMacros app for total clarity and ease.
MINDSET
Weekly mindset training with guided prompts to help you break limiting beliefs, shift perspective, and align your habits with your vision.
ACCOUNTABILITY
Personalized coaching and accountability through weekly check-ins, in-app messaging, and live Zoom calls—so you’re never navigating your transformation alone.
COMMUNITY
Access to a vibrant, private community – featuring live Zoom calls, group support, and a space to connect, learn, and grow with like-minded women on the same journey.
EDUCATION
Access to a comprehensive education library packed with science-backed resources on strength training, macronutrients, mindset, mobility, and more
RESULTS THAT GO BEYOND THE SCALE
BUILD LEAN MUSCLE
Strength-focused workouts designed to tone your body and boost strength at any age.
LOSE BODY FAT
Proven strategies to reduce fat while supporting metabolism and hormonal balance.
FUEL YOUR BODY
Personalized macronutrient plans that align with your lifestyle and goals.
BOOST ENERGY
Feel stronger, more energized, and ready to take on your day.
TRANSFORM YOUR MINDSET
Let go of limiting beliefs and cultivate lasting motivation and self-trust.
DEVELOP HABITS
Create consistent routines that support long-term results.
BUILD CONFIDENCE
Watch your strength, physique, and self-belief grow together.
RESULTS THAT GO BEYOND THE SCALE
BUILD LEAN MUSCLE
Strength-focused workouts designed to tone your body and boost strength at any age.
LOSE BODY FAT
Proven strategies to reduce fat while supporting metabolism and hormonal balance.
FUEL YOUR BODY
Personalized macronutrient plans that align with your lifestyle and goals.
BOOST ENERGY
Feel stronger, more energized, and ready to take on your day.
TRANSFORM YOUR MINDSET
Let go of limiting beliefs and cultivate lasting motivation and self-trust.
DEVELOP HABITS
Create consistent routines that support long-term results.
BUILD CONFIDENCE
Watch your strength, physique, and self-belief grow together.
WORK WITH JEN
Whether you’re looking to build strength, reset your habits, or simply feel better in your body, I’m here to help. Let’s talk about what support looks like for you—based on your unique goals and needs.
To schedule or inquire:
WORK WITH JEN
Whether you’re looking to build strength, reset your habits, or simply feel better in your body, I’m here to help. Let’s talk about what support looks like for you—based on your unique goals and needs.
To schedule or inquire:
WORK WITH JEN
Whether you’re looking to build strength, reset your habits, or simply feel better in your body, I’m here to help. Let’s talk about what support looks like for you—based on your unique goals and needs.
To schedule or inquire:
