CULTIVATING A POWERFUL MINDSET
Breaking free from limiting beliefs is the key to unlocking your full potential, and developing a resilient, growth-oriented mindset is at the heart of this program.
Each week, you’ll receive thoughtful, manageable reading assignments paired with reflective prompts to help you uncover what’s holding you back, shift your perspective, and transform unhelpful habits into ones that align with your goals.
In as little as one week, clients often share how energized, motivated, and deeply positive they feel, with noticeable changes that ripple across every area of their lives.
Together, we’ll dive into:
+ VISION: Craft a vivid, inspiring vision of your future self so compelling that it pulls you forward toward your dreams.
+ BELIEFS: Replace self-limiting beliefs with empowering ones that fuel positivity and growth in all aspects of your life.
+ HABITS: Build and sustain powerful habits that support your vision, laying the foundation for lasting transformation.
This journey isn’t just about change—it’s about creating the life you’ve always imagined, starting from within.
STRENGTH TRAINING FOR WOMEN 50+
Designed specifically for women 50 and over, these workouts focus on building lean muscle, reducing body fat, and boosting metabolism—all tailored to support your unique needs and goals. With the TrueCoach app, you’ll have customized workouts at your fingertips, ready to go wherever life takes you.
Here’s what’s included:
+ CUSTOMIZED PROGRAMMING: Personalized 4-6-week plans tailored to your goals, fitness level, and lifestyle.
+ TARGETED STRENGTH TRAINING: Five days a week of strength-focused workouts emphasizing muscle hypertrophy to build and maintain lean muscle.
+ VARIED WORKOUTS: A mix of strength training, cardio, joint mobility, and flexibility to keep your routine balanced and effective.
+ DETAILED GUIDANCE: Every exercise includes clear instructions, videos, sets, reps, tempo, and rest periods for precision and confidence.
+ PROGRESS TRACKING: Log your results directly in the app so you and Jen can monitor your improvements over time.
+ FORM FEEDBACK: Receive personalized feedback from Jen on your form and technique by uploading your exercise videos.
+ DIRECT SUPPORT: Message Jen directly through the app for questions, tips, or encouragement, with responses Monday through Friday.
This program is more than just workouts—it’s a comprehensive, supportive approach to help you build strength, confidence, and vitality for years to come.
TRANSFORM YOUR BODY WITH PERSONALIZED NUTRITION
Fuel your transformation with a customized macronutrient plan designed to improve your body composition through balanced meals that prioritize adequate protein. This approach not only supports lean muscle growth and metabolism but also fits seamlessly into your lifestyle—whether you’re vegan, vegetarian, pescatarian, or omnivorous.
Here’s how it works:
+ MACROS MADE SIMPLE: Get your personalized daily macronutrient breakdown (protein, carbs, fat) and detailed meal macros through the easy-to-use MyMacros app.
+ STRUCTURED MEALS: Enjoy five satisfying meals per day, spaced every 2.5–3 hours, to keep your energy steady and hunger in check.
+ PROTEIN POWER: Boost lean muscle mass and metabolism with a protein-forward plan tailored to your dietary preferences and goals.
+ MEAL PREP MADE EASY: Access tips and strategies to simplify meal prep, helping you create nourishing, delicious meals with ease.
This plan goes beyond just numbers—it’s a sustainable, science-based approach to fueling your body, enhancing your performance, and achieving the transformation you’ve been working toward.
LIMITED SPOTS
Because of the time and attention I devote to my Transform clients, I can only coach a limited number of clients at a time. If you are interested in joining this program, please contact me, and if you are a fit, I will let you know when my next opening becomes available.
Regardless if you decide this program is a fit or not, it’s time for you to shine and live your life to the fullest.
XO, Jen
for questions or to apply, call:
831.202.3240